Hubby is a keen cyclist so we go through a fair bit of protein powder at our place. We have a vanilla flavoured powder and it is pretty darn tasty. He likes a shake after his rides, I'll sometimes make myself one for afternoon tea. The other morning, however, I felt like a different for breakfast so made myself a nice big glass.
I added heaps of goodies into the blender; protein powder, banana, yoghurt, chia seeds, All Bran, cinnamon and two types of milk. The finished product was thicker than normal due to the All Bran but I wanted the fibre hit.
Overall not a bad breakfast.
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