Poached Chicken and Asparagus Spaghetti
Another Friday arrives and again I am asked to cook a pasta dish. A trend is emerging....I knew I needed to visit the supermarket so I did a quick internet search for a low fat, easy pasta recipe using spaghetti and chicken. I settled on this one because I just happen to have many of the ingredients already, things I don't usually have handy.
Poached chicken & asparagus spaghetti
- 2 cups chicken stock
- 2 cups white wine (I used sauvignon blanc)
- 1 leek, cut into quarters lengthways
- 1 lemon, cut into thin slices
- fresh continental parsley sprigs
- 3 chicken breast fillets
- 1/2 cup ricotta cheese
- 2 tbs chives
- 400g dried thin spaghetti pasta
- 1 bunch asparagus, halved diagonally
- 1 1/2 cups frozen peas
- Shaved parmesan, to serve
- Combine the stock, wine, leek, lemon and parsley in a large frying pan over medium heat. Bring to a simmer. Add the chicken and reduce heat to low. Cook for 10 minutes. Set aside for 30 minutes to develop the flavours. Remove the chicken to a clean work surface and coarsely shred.
- Strain the poaching liquid through a fine sieve over a jug. Discard the leek, lemon and parsley. Return the liquid to the pan over high heat and bring to the boil. Boil for 25-30 minutes or until reduced to 80ml (1/3 cup). Cool for 5 minutes. Stir in the ricotta and chives. Season with salt and pepper.
- Meanwhile, cook the pasta in a large saucepan. Add the asparagus and peas in the last 2 minutes of cooking. Drain. Return to pan.
- Add the chicken and ricotta mixture to the pasta and toss until well combined. Divide among serving bowls. Top with parmesan to serve.
I had to make a few small changes from the original recipe but I had high expectations because I would never normally put in such a lot of time to create a pasta dish. This was also the first time I have EVER used wine in cooking. Neither T or I drink wine but we happen to have a small collection of wine bottles in the house (they are all gifts which we are yet to re-gift). I decided to follow the recipe and include the wine, I was interested to see the results.
After all the time (+1 hour, rather than the 15mins I usually spend making pasta) and effort I was really unhappy with the final result. Alas, it was my own fault, I must have cooked too much pasta because there wasn't enough sauce to add sufficient flavour to the spaghetti. The chicken was also a little bit dry. Oh well.
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